Almond Banana Smoothie

Name: Almond Banana Smoothie
Ingredients: 1/8 cup soaked deskinned almonds; 1/2 cup chopped bananas; 3/4 cup chilled cow's milk; 1/4 tsp vanilla essence; 1 piece deseeded dates

Almonds balances your cholesterol levels. Almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food.

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Ingredients

1/8 cup soaked deskinned almonds
1/2 cup chopped bananas
3/4 cup chilled cow's milk
1/4 tsp vanilla essence
1 piece deseeded dates

Directions

1To make almond banana smoothie combine all the ingredients in a mixer and blend till smooth and frothy.
2Pour equal quantities of the almond banana smoothie into 4 individual glasses.
3Serve the almond banana smoothie immediately.

Contributed by @lomash-relia

Source: Original recipe