Berry and Oat Smoothie

Ingredients

• 25 g Rolled oats
• 150 ml semi-skimmed milk
• 2 tsp honey
• 75 g blackberries
• 75 g blueberries
• 2 tsp flaxseeds

Directions

1. 1Put the oats into the blender and pour in the milk.
2. 2Leave to sit for five minutes.
3. 3Add the honey, blueberries, blackberries and ground flaxseeds and blitz until smooth.